Archive for the ‘Pregnancy’ Category

Cute Maternity Shirts for All Occasions

Apart from a good fitting pair of jeans to wear during your pregnancy the other maternity essential is a selection of cute maternity shirts which can be worn for most occasions.  There is a huge range of maternity shirts available both online and also through many retail maternity stores.  Having a few maternity shirts to choose from is great especially for mums to be that plan on going out and enjoying themselves during their pregnancy.

The type of cute maternity shirts that you will need depends on what season it will be while you are pregnant.  If you are pregnant during the summer then shop for shirts that are made of a lighter material and are short sleeve.  Many maternity clothing lines have a huge variety of shirts which have the choice of short sleeve and also sleeveless.  These shirts are great for the warmer months and can be worn for almost all of your pregnancy as they stretch to fit as your belly expands.

For the cooler months cute maternity shirts are available in long sleeve and also in heavier material which will keep you warm during those chilly nights.  These long sleeve shirts are a great addition to your maternity wardrobe as the long sleeve shirts are able to be dressed up for any occasion that comes up while you are pregnant.  Some styles of maternity shirts are also available in a 3/4 sleeve and all the styles are designed to stretch and fit over your belly right through to the end of your pregnancy.

Cute maternity shirts are also available with funny pictures and humorous sayings which are great for the more outgoing mum to be.  Many of these shirts are available in vibrant colours and the pictures and humorous sayings are sure to start a conversation.

For the more elegant maternity shirts there are designer maternity shirts that are available for those special occasions that happen while you are pregnant.  Elegant shirts both on and off the shoulder, designed so that they look great when worn over your large belly and made with beautiful materials are an essential for the maternity wardrobe especially if you are going to a wedding or having a special night out at a great restaurant.

Cute maternity shirts are available in all styles and for all budgets and should be an essential item in any maternity wardrobe.

Information About Pregnancy Test Calculators

Pregnancy test calculators, or home pregnancy tests as they are often called are a relatively cheap over the counter item which can be used to test if a woman is pregnant.  Most of these tests involve measuring the levels of Human Chorionic Gonadotropin (hCG) which is present in a women’s blood and urine.  Testing the blood or urine for the presence of hCG and determining if a woman is in fact pregnant can be done from conception as the body starts to produce hCG at an early stage of pregnancy, just a few days after conception and even before the egg has implanted in the uterus.  Testing of hCG levels is also very accurate as the level in a normal pregnancy will double approximately every 3 days.

Using a home pregnancy test usually involves testing the levels of hormone in a woman’s urine.  This is much easier to do than drawing blood and testing it and the urine tests are generally very reliable if the directions on the box are followed.  To increase the reliability of a pregnancy test it is advised that you do the test first thing in the morning as the amount of hormone is slightly higher in your urine than at any other part of the day.

As with many tests conducted at home it is essential that the instructions are followed precisely to avoid recording an incorrect result.  Many manufacturers advise that the test should be done more than once to be sure that the result is correct.  Waiting a day or two before retesting can give you a much better idea of whether or not you are pregnant as the hormone will gradually increase each day if you are in fact pregnant.  Different brands of pregnancy tests can also yield different results, as with most things that are mass produced and marketed, some pregnancy calculators are more accurate than others.

Once you have tested your urine for hCG using a pregnancy test calculator, if you get a positive result it is advised that you see your doctor who will conduct a more sensitive test to determine if the positive result is correct.  Taking a blood sample and testing for the hormone is generally the way a doctor will determine if you are pregnant.  This is test is extremely accurate and  the doctor may also conduct a pelvic exam as well.  A visit to the doctor is also a good idea for both your health and also the health of the baby.

Features and Benefits of a Good Pregnancy Planner

Many mums, especially those who are pregnant for the first time choose to use a pregnancy planner to record information before and during their pregnancy.  Pregnancy planners are great for tracking different stages of a pregnancy and also determining what changes are happening to the baby at any given time during the pregnancy.  Using a pregnancy planner can also help prepare a mum to be for the changes that her body will go through as she moves through the stages of the pregnancy.

Many women use a pregnancy planner for anticipating different stages of the pregnancy, tracking the baby’s growth and also as a way of checking that everything is going all right through the different stages of the pregnancy.  Online pregnancy planner software has also become very popular as mums can send and receive information regarding their pregnancy and any questions they may have.

Most pregnancy planners consist of several common features.  The most important feature is the actual calendar months set out in such a way that there is room to add information.  Many planners are set out with a week to a page as this allows room for information as well as comments to be added.  The next important feature of a pregnancy planner is the due date.  It is important to work out and mark in the due date that the doctor gives you as this gives the planner a focus point at which to aim.  Pregnancy planners also feature daily tips and suggestions in relation to the pregnancy.  These tips may include things to motivate you, exercise tips, healthy eating suggestions and even ways to relax.  The tips and suggestions may also correspond to different stages of the pregnancy for example as your belly gets larger towards the end of the pregnancy exercise suggestions would change to accommodate your larger size.

There are many great benefits to using a pregnancy planner regardless of whether this your first child or your tenth child.  One important benefit is that mums to be will have knowledge about what is happening to their bodies and also the child’s throughout the pregnancy.  This is great knowledge to have as you can better manage the changes when they happen.  Another benefit of a good pregnancy planner is that recorded information can be given to a doctor if any abnormalities occur during the pregnancy.  Accurate records on a planner can be an invaluable tool for your GP.

Exercise Promotes Child’s Heart Health Throughout and After Pregnancy

Doctors have long been steady advocates of exercise during pregnancy, following years of research that have proven its benefits on heart development. New studies show that staying active ensures more than that: it also lowers a baby’s heart rate in the final weeks of pregnancy and the first few weeks after childbirth, a sign of good cardiac health.

In a study conducted by Kansas City University of Medicine and Biosciences (KCUMB), exercise physiologist Linda May and her team found that the fetuses of pregnant women who did at least 30 minutes of exercise three times a week had better heart rates than those who exercised less. The improvements lasted from the last stages of pregnancy throughout the child’s first month of life.

The study tracked 61 pregnant women, whose infant and maternal-fetal heart functions were taken four times at regular intervals. The women were engaged in different fitness activities, including running, power walking, yoga, and weight lifting.

Regular aerobic exercise has long been shown to improve bodily systems that control heart function in babies, according to May. Better heart control function points not just to a healthy cardiovascular system, but to good health overall, she added.

May, who has spent the last four years conducting studies on fetal heart development, says she hopes the findings will encourage women to take steps early in the pregnancy to ensure a healthy child. She says that a most studies and awareness programs focus on the health of school-age children today, although data shows that this can be influenced long before the kids are born.

The study was funded jointly by KCUMB and the University of Kansas Medical Center’s Hoglund Brain Imaging Center. The results appeared in the Federation of American Societies for Experimental Biology (FASEB) journal this month.

Even obese women, who are normally advised to delay any weight-loss attempts to avoid hurting the baby, can safely remain active during the pregnancy. This was shown in a separate study at Saint Louis University, led by Department of Obstetrics chair Dr. Raul Artal. Dr. Artal’s findings show that weight loss during pregnancy isn’t necessarily harmful, and can in fact improve both the mother’s and baby’s health.

Here’s another incentive for women who aren’t inclined to get up and go: a more hassle-free pregnancy and easier labor. Both studies (and several others) show that expectant moms who exercise regularly experience less discomfort throughout the pregnancy and tend to have easier childbirth, with a lower risk of requiring a Caesarian section.

Using a Pregnancy Calendar

Pregnancy calendars are a great way for mums to follow the development of their baby from conception to birth.  Pregnancy calendars are also a good reference for information that can help guide mums, especially first time mums through their pregnancy.  Many calendars include information on what to expect at different stages of the pregnancy, information on diet, exercise suggestions and also tips on dealing with symptoms that arise during pregnancy.  There is a huge range of pregnancy calendars available and the following is some details on how to use one.

The first step is to choose what type of pregnancy calendar you are going to use.  There are many different types available such as desk calendars, wall calendars and online calendars which display important information and details about a women’s pregnancy as it progresses.  All of these calendar types include space to record notes and important information which you can keep and share with the child when they are older.  Many mums to be choose to use online pregnancy calendars as they are interactive and can be updated and shared with friends via email.

A pregnancy calendar is a good place to record your due date.  After a visit to the doctor you will usually have a good idea of when your due is.  Determining your due date can be quite accurate especially when an ultrasound is used to determine how far along your pregnancy is.

After an ultrasound has determined a due date and it is possible to then work out what stage your pregnancy is and record this on the pregnancy calendar.  Information such as the development rate of the foetus, an approximate size and what parts of the baby are developing at each stage of the pregnancy are also recorded on the pregnancy calendar for easy reference.

Using a pregnancy calendar is also a good reference for mums to determine if there are any problems or abnormalities during the pregnancy.  No two pregnancies are the same however there are many symptoms and experiences that are felt by almost all pregnant women.  Information marked on a calendar can provide valuable details to your doctor in the event that something is not quite right during a pregnancy.  Information recorded on an online pregnancy calendar can easily be emailed to your doctor for easy reference and the more detail recorded on a calendar can assist with determining what if anything is not right.